Group Counselling

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You don't have to navigate it alone.

For so many women, changing how we eat doesn't automatically change why we eat.

Whether you've had bariatric surgery, are taking a GLP-1 medication, are losing weight naturally, or are simply trying to build a healthier relationship with food, the emotional side of the journey can feel lonely, confusing and overwhelming at times.

The old patterns, the guilt, the shame, the emotional pull toward food, the changing relationship with your body, it doesn't just disappear because the scale changes.

That's why I'm creating this warm, welcoming online space where women can come together each week to connect, be heard, and support one another in a compassionate, therapist-facilitated environment.

This isn't about diets.
This isn't about judgment.
This isn't about discipline or motivation or willpower.
This isn't about having all the answers.

It's about having a place where you can show up exactly as you are, speak honestly about what's hard, celebrate what's going well, and realize that so many other women understand what you're experiencing. Every day I am seeing clients who are dealing with this same conversation and being hard on themselves for not having it all figured out. I want more for them, and for you.

Together, we'll create a space that is:

Safe and confidential
Compassionate and supportive
Rooted in connection rather than comparison
Focused on healing your relationship with food, but mostly, with yourself.

You deserve support for the emotional side of this journey, too.

If this resonates with you, I'd love to have you join me.

DM me for details or email me at hello@liferisingwellness.ca to learn more.

You are not alone. And you don't have to figure this out by yourself anymore

Beginning Monday, August 31, 6-715pm  via Zoom. Limited spots available. $25 per session, drop-in style. Email for more details.

Are you taking GLP-1 medication for weight loss and looking for a safe space to share your journey? Join a community of others who are navigating similar experiences, from rapid changes to emotional adjustments to major lifestyle changes. Many are going through, not only the physical changes but also the emotional complexities that come with these medications. Issues like grieving the loss of emotional eating, redefining our relationship with food, and managing shifting cravings are often left unaddressed in traditional settings when on these types of medications. In this supportive, therapeutic environment, you'll have the opportunity to explore and process your unique challenges, while connecting with others on the path to wellness. 

60 minute evening group sessions via Zoom 

(max 12 people)

4 weeks | $35 per session or $110 for 4 sessions (paid up front) 

Dates: 

Email or call to register or if you have questions. 

 hello@liferisingwellness.ca 

1.250.881.4815 

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? My mindset coaching services can help you identify and shift your limiting beliefs and develop a growth mindset.