Empowering You to Live Your Best Life
You don't owe anyone the caterpillar you used to be.
Empowering You to Live Your Best Life
You don't owe anyone the caterpillar you used to be.
Welcome to Life Rising Wellness Counselling
As a champion of people, my mission is to support you to achieve your full potential and thrive in every aspect of your life. Through our counselling sessions, I provide you with the tools, resources and support you need to overcome challenges, pursue your passions and fulfill your dreams. I believe everyone has the ability to create a fulfilling and meaningful life and I am here to help guide you along the way while celebrating your accomplishments with you!
Empower Your Journey
Do you feel like you’ve been at war with your body for as long as you can remember?
For many of us, weight and body image struggles don’t just live on the surface they shape how we see ourselves, how we connect with others, and how safe we feel in the world. Maybe you’ve spent years believing there’s something “wrong” with you. Maybe you’ve faced weight stigma—at school, at work, even within your own family—and carried the quiet pain of being judged or dismissed because of your body. That kind of experience doesn’t just go away; it can leave lasting scars.
If you’re now using a GLP-1 medication for weight loss, you may be facing a whole new layer of challenges. For some, food no longer provides comfort in the same way. For others, cravings are gone, but so is the old coping mechanism. You might feel grief, confusion, or even shame that nobody talks about. You might be wondering: How do I live in this new version of my body? What do I do with all these emotions now?
I specialize in working with people who have carried these struggles for most of their lives. Together, we’ll explore the impact of weight stigma, shame, and the exhausting belief that your body is “wrong.” My approach is shame-informed, compassionate, and grounded in understanding what it’s like to navigate these changes from the inside out.
Therapy with me isn’t about “fixing” you—because you are not broken. It’s about creating a safe place where you can process grief, unlearn harmful stories about your body, and start building a new relationship with yourself—one rooted in compassion, not criticism.
Whether you’re adjusting to life on GLP-1s, healing from decades of weight-related pain, or simply longing for someone who gets it, you don’t have to do this alone. I’d be honored to walk alongside you as you reclaim your sense of self, your worth, and your voice.
Rita's approach
Hi there! My name is Rita Chand. I think it's fair to say that we all hit rough patches in life. It takes a boatload of courage sometimes, just to reach out for a little support. I'm here to lend an ear and a hand whenever you need it.
Life is so full of twists and turns, and I get it. Whether you're wrestling with major life transitions, struggling with body image or self-confidence, emotional eating or navigating the murky waters of dating and relationships, or feeling the weight of workplace bullying, you're not alone. Trust me, I've been there. I offer you a safe place to land to learn and grow from.
So, if you're ready to take that step forward but you've got a few things standing in your way, let's chat. Together, we'll navigate those obstacles and carve out a path to a brighter, more fulfilling tomorrow.
I believe we all deserve to live the happiest and most fulfilling lives we can, and sometimes we have obstacles to overcome. I consider it a privilege to do this work, and I'm here to listen, support, and guide you through whatever life throws your way. Let's tackle this journey together.
I am a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling and Therapists of Canada, a Certified Shame-Informed Treatment Specialist (specializing in body image, emotional eating, binge-eating disorder) and a professional member with the Canadian Counselling and Psychotherapists Association.
Meet Rita
I am based in Victoria on beautiful Vancouver Island. I acknowledge and respect the Lək̓ʷəŋən (Songhees and Esquimalt) Peoples on whose unceded territory the city stands, and the Lək̓ʷəŋən and W̱ SÁNEĆ Peoples whose historical relationships with the land continue to this day.
I am thrilled to be on this journey of empowerment and growth.
I bring not only professional expertise to my counselling but also a genuine appreciation and curiosity for the beauty found in our differences. I am committed to fostering a space where individuals from all walks of life feel seen, heard, and valued.
My journey into counselling has been driven by a passion for helping others navigate life's challenges. Through my own deeply personal and impactful experiences, I have come to understand the importance of finding a space to show up and just be, without fear of judgment or reprisal.
In our sessions, you can expect a holistic and inclusive approach. I believe that embracing our unique stories and backgrounds is a powerful catalyst for personal transformation. Together, we will explore your strengths, address challenges, and work towards a future aligned with your goals and aspirations and discover the depth of who you are and what matters to you.
I look forward to the opportunity to connect with you and support you on your path to a life you love.
My Services
I offer virtual one-on-one counselling, group work and workshops. A few areas of expertise include career and life transitions, communication, relationships, intimate partnerships, dating, grief, accountability, goal setting, conflict resolution, imposter syndrome, boundary setting, stress management, lifestyle management, cultural differences, post-traumatic stress, anxiety, self-care, mindfulness, workplace bullying, personal development and so many other areas.
Contact me today to see how I might best be able to support you.
