Counselling Services
Rita Chand
Rita Chand is a Registered Therapeutic Counsellor and a certified shame-informed treatment specialist, specializing in disordered and emotional eating, body-image, self-esteem, confidence, shame and trauma. Also specializing in working one-on-one and in group settings with practical and emotional support focusing on the myriad of changes that can happen while taking a GLP1 medication for weight loss.
Empowering You To Live Your Best Life
Welcome to Life Rising Holistic Wellness
Several years ago, I went to see Oprah when she was touring, just as she started the OWN network. One of the questions the interviewer asked her was "Why are you ending your show when it is at the height of it's popularity?" Oprah responded with these words, and I have never forgotten them: "Life will always continue to rise, and we can either choose to rise with it or we can stay the same. I am choosing to rise." I was so inspired by those words, I even got a tattoo in 2018. I knew I would use it for something impactful one day, And here we are...
At Life Rising Wellness Counselling, I believe in helping you unlock the power within you to achieve your goals and dreams. Our counselling and coaching sessions are designed to help you tap into your inner strength and wisdom, overcome obstacles and challenges, and create a life that aligns with your deepest values and aspirations. Whether you're looking to boost your confidence, find your purpose, or improve your relationships, I am here to support you on your journey.
Background
Life Experience
Background
Growing up in a somewhat muted South Asian home, my journey has been a tapestry woven with the threads of tradition, Canadian identity, and the struggle to break free from cultural expectations. Resisting the constraints of traditional norms, I embarked on a quest to carve out my own identity, distinct from the cultural conventions that s
Growing up in a somewhat muted South Asian home, my journey has been a tapestry woven with the threads of tradition, Canadian identity, and the struggle to break free from cultural expectations. Resisting the constraints of traditional norms, I embarked on a quest to carve out my own identity, distinct from the cultural conventions that surrounded me. Yet, through this resistance, I discovered a profound appreciation for the values that shaped my upbringing. Now, as I embrace both my heritage and Canadian roots, I've found a harmonious balance that speaks to the synthesis of tradition and individuality. This background has not only fueled personal growth but also inspired me to bridge the generational and cultural gaps, offering a perspective that resonates with those on a similar journey of self-discovery.
Education
Life Experience
Background
Registered Therapeutic Counsellor - completed my program in November 2023.
Certified Shame-Informed Treatment Specialist - specializing in binge-eating disorder, emotional eating, body image, self-esteem/confidence
Level 1 Emotional Freedom Technique
Life Experience
Life Experience
Life Experience
Embarking on a personal journey of self-discovery and resilience, I dedicated considerable effort to reconstruct the fragmented pieces of my own life. Motivated by this transformative process, I chose to return to school, where I cultivated the skills and insights necessary to become a compassionate and empathetic counsellor. Having navig
Embarking on a personal journey of self-discovery and resilience, I dedicated considerable effort to reconstruct the fragmented pieces of my own life. Motivated by this transformative process, I chose to return to school, where I cultivated the skills and insights necessary to become a compassionate and empathetic counsellor. Having navigated and triumphed over life's myriad challenges firsthand, I bring a unique perspective to my role, understanding the courage and strength required to overcome obstacles. Now, as a counsellor, I am honoured to extend this support to others on their individual journeys, viewing it as a profound privilege to accompany them in overcoming life's adversities and fostering personal growth.