Empowering You To Live Your Best Life
Welcome to Life Rising Holistic Wellness
Several years ago, I went to see Oprah when she was touring, just as she started the OWN network. One of the questions the interviewer asked her was "Why are you ending your show when it is at the height of it's popularity?" Oprah responded with these words, and I have never forgotten them: "Life will always continue to rise, and we can either choose to rise with it or we can stay the same. I am choosing to rise." I was so inspired by those words, I even got a tattoo in 2018. I knew I would use it for something impactful one day, And here we are...
At Life Rising Wellness Counselling, I believe in helping you unlock the power within you to achieve your goals and dreams. Our counselling and coaching sessions are designed to help you tap into your inner strength and wisdom, overcome obstacles and challenges, and create a life that aligns with your deepest values and aspirations. Whether you're looking to boost your confidence, find your purpose, or improve your relationships, I am here to support you on your journey.
Rita's Story
After dedicating 26 years to the same institution, my professional journey took an unexpected turn during the last 5 years. In the midst of what was once a fulfilling career, I found myself navigating a hostile work environment. Each day became a battle for my mental and emotional well-being as I faced the challenges of workplace bullying.
The toll on my spirit was undeniable, and it eventually led me to take a step back. This hiatus marked the beginning of a profound personal journey—a period of self-reflection, introspection, and ultimately, healing. It was during this time that I realized the importance of mental and emotional well-being, not only for myself but for others facing similar struggles.
Embarking on the journey of healing was not solely triggered by the challenges I faced in my professional life but also rooted in the complexities of my personal history. Growing up in a stringent South Asian household, I navigated a tumultuous path throughout my formative years, grappling with the intricate balance between honouring my cultural heritage and forging my individual identity. The profound struggle to establish my own place in the world was further compounded by the pressures I faced.
At the tender age of 22, I found myself thrust into an arranged marriage, an experience laden with its own set of emotional burdens. Confronting the cultural expectations and the ensuing shame and guilt associated with diverging from those prescribed norms brought about a unique form of trauma. Over the years, the process of untangling these complexities has been a journey, one that required significant time and introspection.
Through this transformative process, I not only confronted and reconciled with my own experiences but also embarked on the arduous task of rebuilding a healthy and authentic relationship with my parents. This intricate tapestry of personal growth has fueled my passion for counselling, motivating me to guide others through their own unique journeys toward healing and self-discovery. Today, I am dedicated to leveraging my experiences and skills to assist others on their own journeys toward well-being.
Life Rising Wellness is more than just a platform—it's a space where shared experiences, support, and growth intersect. Join me on this journey, and let's navigate the path to healing together.
Thank you for considering being a part of this community. I look forward to our journey together.
Warm regards,
Rita
Background
Life Experience
Background
Growing up in a somewhat muted South Asian home, my journey has been a tapestry woven with the threads of tradition, Canadian identity, and the struggle to break free from cultural expectations. Resisting the constraints of traditional norms, I embarked on a quest to carve out my own identity, distinct from the cultural conventions that s
Growing up in a somewhat muted South Asian home, my journey has been a tapestry woven with the threads of tradition, Canadian identity, and the struggle to break free from cultural expectations. Resisting the constraints of traditional norms, I embarked on a quest to carve out my own identity, distinct from the cultural conventions that surrounded me. Yet, through this resistance, I discovered a profound appreciation for the values that shaped my upbringing. Now, as I embrace both my heritage and Canadian roots, I've found a harmonious balance that speaks to the synthesis of tradition and individuality. This background has not only fueled personal growth but also inspired me to bridge the generational and cultural gaps, offering a perspective that resonates with those on a similar journey of self-discovery.
Education
Life Experience
Background
I completed my Professional Counselling program in November 2023, and halfway through the program, I experienced a profound realization that I had discovered the work I was destined to pursue. The journey was transformative, and the knowledge and skills acquired have been nothing short of a miracle for me. The program not only equipped me
I completed my Professional Counselling program in November 2023, and halfway through the program, I experienced a profound realization that I had discovered the work I was destined to pursue. The journey was transformative, and the knowledge and skills acquired have been nothing short of a miracle for me. The program not only equipped me with the necessary theoretical foundation but also provided invaluable practical experiences that deepened my understanding of the field. This education has not only shaped my professional identity but has also ignited a passion within me to make a meaningful impact in the lives of others through counselling. I am enthusiastic about continuing to grow in this field and applying my expertise to help individuals navigate life's challenges.
Life Experience
Life Experience
Life Experience
Embarking on a personal journey of self-discovery and resilience, I dedicated considerable effort to reconstruct the fragmented pieces of my own life. Motivated by this transformative process, I chose to return to school, where I cultivated the skills and insights necessary to become a compassionate and empathetic counsellor. Having navig
Embarking on a personal journey of self-discovery and resilience, I dedicated considerable effort to reconstruct the fragmented pieces of my own life. Motivated by this transformative process, I chose to return to school, where I cultivated the skills and insights necessary to become a compassionate and empathetic counsellor. Having navigated and triumphed over life's myriad challenges firsthand, I bring a unique perspective to my role, understanding the courage and strength required to overcome obstacles. Now, as a counsellor, I am honoured to extend this support to others on their individual journeys, viewing it as a profound privilege to accompany them in overcoming life's adversities and fostering personal growth.